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When you purchase the program, you get immediate access to everything you need.

Here’s exactly what’s included:

  • 38 expert-led chapters - clear explanations of what panic is, why it happens, and how to respond differently
  • 9 hours of structured video lessons - guiding you step by step through the science behind panic
  • Guided worksheets & exercises - practice-based tools to help you apply the insights in daily life
  • CBT-based strategies grounded in science - proven methods used by psychologists, explained simply
  • 12 months full access - learn at your own pace, revisit whenever you need
  • Direct email support for program questions - you’re not left alone if something feels unclear

No fluff. No pressure. No diagnosis required.