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Hi I´m Robert - Licensed Psychologist
I’ve spent more than ten years helping people facing panic attacks and anxiety.
Again and again, I’ve seen how panic is misunderstood, even dismissed, leaving people without answers.
That´s why my mission is to share clear, evidence-based tools that make psychology more accessible.
Whether you’re looking to better understand panic, explore patterns, or gain new psychological tools — you’re in the right place.
The blog
Interoception: The Missing Piece Behind Anxiety That Makes No…
Julia wasn’t afraid of flying. She hadn’t been drinking. Still, she lay awake, heart racing, with no clue why. This…
From Self-Criticism to Self-Compassion — A Way Out of…
What if the voice driving your anxiety isn’t irrational, but misdirected? What if the real threat isn’t failure, but how…
Two Types of Panic Attacks – and Why the…
You might be treating the wrong panic. Not all panic attacks come from fear. Some come from your lungs, your…
Mastering Anxiety – A Window Into a Psychologist’s Approach
What if your anxiety isn’t irrational — just misread? What if the signal is real, but the interpretation is wrong?…
The Gold Standard – A New Beginning
What if panic isn’t something to silence — but something to study, understand, and teach? This is the story of…
Want to understand panic on a deeper level?
- 9 hours of video across 38 clear and focused chapters
- Fully self-paced learning, no diagnosis needed to begin
- Downloadable worksheets & exercises for active learning
- ... And much more!
A step-by-step program to help you better understand panic reactions.
Built by a licensed psychologist, based on clinical experience, established psychological models, and peer-reviewed research.
→ Based on proven CBT methods, modern psychology, and 15+ years of clinical experience.
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About me
Licensed psychologist based in Sweden. Learn more about my background and clinical experience.
Swedish Clinic
Therapy and psychological support available for clients in Sweden. Learn more about my clinical services.
Panic Attack Program
A structured, self-paced program designed to help you understand and manage panic attacks using science-based tools.
The Blog
Articles and reflections on panic, anxiety, and recovery. Subscribe to my newsletter to stay updated.