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Hi I´m Robert - Licensed Psychologist
I’ve spent more than ten years helping people facing panic attacks and anxiety.
Again and again, I’ve seen how panic is misunderstood, even dismissed, leaving people without answers.
That´s why my mission is to share clear, evidence-based tools that make psychology more accessible.
Whether you’re looking to better understand panic, explore patterns, or gain new psychological tools — you’re in the right place.
"I got help with my difficulties. Very satisfied."
"He truly understands what you mean. Listens and tries to help in the best possible way! Very easy to talk to, and I feel better after every session."
“I received help with my fears. It feels amazing that it worked so quickly."
“The best psychologist I’ve ever met, thank you!”
The blog
Interoception: The Missing Piece Behind Anxiety That Makes No Sense
Julia wasn’t afraid of flying. She hadn’t been drinking. Still,...
From Self-Criticism to Self-Compassion — A Way Out of Anxiety
What if the voice driving your anxiety isn’t irrational, but...
Two Types of Panic Attacks – and Why the Wrong Treatment Keeps You Stuck
You might be treating the wrong panic. Not all panic...
Mastering Anxiety – A Window Into a Psychologist’s Approach
What if your anxiety isn’t irrational — just misread? What...
Want to understand panic on a deeper level?
- 9 hours of video across 38 clear and focused chapters
- Fully self-paced learning, no diagnosis needed to begin
- Downloadable worksheets & exercises for active learning
- ... And much more!
A step-by-step program to help you better understand panic reactions.
Built by a licensed psychologist, based on clinical experience, established psychological models, and peer-reviewed research.
→ Based on proven CBT methods, modern psychology, and 15+ years of clinical experience.
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Learn More
About me
Licensed psychologist based in Sweden. Learn more about my background and clinical experience.
Swedish Clinic
Therapy and psychological support available for clients in Sweden. Learn more about my clinical services.
Panic Attack Program
A structured, self-paced program designed to help you understand and manage panic attacks using science-based tools.
The Blog
Articles and reflections on panic, anxiety, and recovery. Join the conversation on Substack